5 Things You Must Do Every Day to Live Longer
Day : 1394 Blogpost: 142 Life is being very fast in today’s modern era. They say that “Human ignores health to accumulate money in his manhood, and later spends all his money to achieve lost health.” This lifestyle needs to be changed. One can’t afford to loss his health at any cost and for any reason. Because they say that “Health is wealth.” So today, I am sharing 5 things you must do every day to live longer and healthy life. 1. Do Exercise, Meditation, and Yoga: Exercise: People misunderstand the term 'Exercise' with 'Gym'. Yes! The gym is a part of an exercise. But many people do not know that exercise can be done even without joining a gym. According to research published in the journal ‘PLOS Medicine’ , 150 minutes of brisk walking per week was associated with a gain in life expectancy of 3.5 to 4.5 years. Doctors advice that everyone must walk at least 1 km in morning and evening time. Even this simple morning walk and evening walk can make you live longer. S...